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Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

9.05.2009

Vaccine questions

I know this is a controversial subject, but I also know that most of the people around this space parent away from society's norm. My question that I would love, love, love feedback on is about the upcoming vaccination for the swine flu. Are you getting it? Are you going to have your children get it? If not, please tell why? My concern is that it is untested (goodness knows, even many of those vaccines that are tested aren't necessarily "safe"), but the thought of my little boy going through a flu, fever and weakness makes me unsure about what to do. I wouldn't normally vaccinate him for a flu, but all the hype around the swine flu definitely has me thinking.

Eventually we will all follow our own instincts, but I would love to hear whatever anyone has to say about it.

Thanks.

7.26.2009

Another book: more on food

While industrial agriculture has made tremendous strides in coaxing macronutrients - calories - from the land, it is becoming increasingly clear that these gains in food quantity have come at a cost to its quality. This probably shouldn't surprise us: Our food system has long devoted its energies to increasing yields and selling food as cheaply as possible. It would be too much to hope those goals could be achieved without sacrificing at least some of the nuturitional quality of our food....To put this in more concrete terms, you now have to eat three apples to get the same amount of iron as you would have gotten from a single 1940 apple, and you'd have to eat several more slices of bread to get your recommended daily allowance of zinc than you would have a century ago. From In Defense of Food - An Eater's Manifesto, (pg. 118) by Michael Pollan.

I went to my local bookshop to pick up The Omnivore's Dilemma, but somehow came home with this one instead. I'm reading it. Sure glad I am. A continuance on the path to better health and a better earth. As I keep hearing, I vote each time I eat, and I surely don't want to vote for apples with less nutrition. So far in my reading, I don't think Pollan has clarified if he is referring to organic apples in either the present day or 1940, but he does talk about organic food being nutritionally superior to their commercial counterparts.

So I'm glad I have alternatives. If I can grow my own or at least buy locally...shake the hand that grew it, as Pollan talks about, I can make a dent in this quantity over quality problem. I feel like many people are in the same place I am on this, like we are all a bunch of dots that need connecting. There are some connections, but I'm talking MAINSTREAM connectedness, where eating locally and organically is normal and not the sideshow. So many people don't seem to know anything about nutrition and that sugar, for example, is not good for you.

Speaking of sugar, in Hawaii, I've learned that there are only 2 sugar plantations left in all the islands, and soon there will be only one. ONE! Very little sugar from Hawaii. It takes 3 feet of a sugar cane to make one teaspoon of our lovely morning coffee sugar....why are the sugar plantations going away? My one guess would be my least favorite ingredient. The ubiquitous high fructose corn syrup. HFCS is so cheap and easier to make (I'm guessing) that sugar is being replaced by it and there is less demand for it, at least in U.S. ...I'm told that Coke is made with sugar still in other countries, but not in the U.S. Sugar is too expensive! Well at one teaspoon for 3 feet of sugar cane, no wonder, but cutting costs while our health is suffering and healthcare costs are sky high, well, that sounds like just more vicious circles to me. Where and how does it end? Again, these lonely dots need connecting...

So no, sugar is not really good for us to eat, at least not too much of, but compared to HFCS, at least in my opinion, the occasional teaspoonful (or two, or three) still works for me. Although, I have to admit, I use agave to sweeten my morning coffee (smile).

-genny

6.30.2009

Devouring a wonderful new book

"How did supermarket vegetables lose their palatability, with so many people right there watching? The Case of the Murdered Flavor was a contract killing, as it turns out, and long-distance travel lies at the heart of the plot. The odd notion of transporting fragile produce dates back to the early twentieth century when a few entrepreneurs tried shipping lettuce and artichokes, iced down in boxcars, from California eastward over the mountains as a midwinter novelty. Some wealthy folks were charmed by the idea of serving out-of-season (and absurdly expensive) produce items to their dinner guests. It remained little more than an expensive party trick until mid-century, when most fruits and vegetables consumed in North America were still being produced on nearby farms....Then fashion and marketing got involved...In just a few decades, the out-of-season vegetable moved from novelty status to such an ordinary item, most North Americans now don't know what out-of-season means."
-from Animal, Vegetable, Miracle by Barbara Kingsolver (p.48)

My goal of going green gradually has changed my way of looking at so many different things, including my househole chores, the food I eat, the hobbies I play in, and the books I read. I finally picked up my copy of this great book by one of my favorite authors (I've read all of her fiction, but this is my first time reading her non-fiction) at the Portland, Oregon Saturday farmer's market. This is really changing my thinking, probably for good. I've long lamented to my husband about the lack of taste in certain fruits and veggies bought from conventional markets, and I'm learning why that is...and why those fruit that are picked well before they are ripe never seem to ripen well, and how 98% of the seeds for our food supply comes from just 6 companies (eesh!), and lots of other super interesting things...this book is chockful of goodness!

Many months ago, my husband and I decided we would like to have some acreage of our own. Not much, just enough. Enough to plant our own garden and as many fruit trees as possible. Enough to be able to learn from our mistakes and try out new things. My foray into composting this year is just the beginning, I hope, of a lifelong learning process. It is exciting to think about. I keep my ears open for hints and tips that will come in handy in the future. We will learn much more about companion plants, ideal crop rotation, and nature's best pesticide (no chemicals please! - I remember a college roommate keeping capfuls of beer near her little herb garden to keep the slugs away...) Maybe I can even learn about canning this year, as we have a nectarine tree that delivers the sweetest nectarines I've ever tasted...almost all at once. When we return to our home after this lovely little trip, we will check to see how much longer until the nectarines are ripe, and I will start planning a canning spree around subsequent summer vacation time.

My interest is especially perked as I read in this lovely book about heirlooms vegetable varieties (there is a lot more than just heirloom tomatoes) - you know how I am about all things history...well, imagine getting to taste history! It's so exciting to think about growing vegetables, living things, that are almost extinct (almost a Jurassic Park quality about it, only more natural) I'm so looking forward to one day growing some heirloom varieties of vegetables, so excited to see how they taste! I told my hubby we would definitely do that someday, but that we should probably get some practice first so we don't waste precious heirloom seeds on our learning curve...

I am so excited to be reading this book, so excited to be learning about the food we eat, about how it's not just important to eat organically, but maybe even just as important (if not more) to eat locally. I am learning about alternative possibilities, and picking up little hints, tips and tricks from neighbors, friends and other blogs.

It is so interesting and wonderful where life leads.

5.28.2009

Inspiration, weeding the garden of your mind, gratitude


One night, when my son was just over a year old, I couldn't sleep. I got up and wrote in my diary that I wanted to become the woman I am inspired by. This is not any particular person, it's just who or what I feel inspired by at any given moment. I had watched "Iconoclasts" on the Sundance channel earlier in the evening with the pairing of Ruby Dee and Alicia Keys. I hadn't really ever seen either one of these talented women before, but I found myself thinking about them in the middle of the night, and feeling inspired by them both. "I want to be the woman whom I am inspired by," I wrote. what does this mean to me now? It's led me to be a more conscientious mother. To be more conscious of the choices I make and how they affect my life. To strive to feel good - that means taking care of myself. I'll be a much happier wife and mother if I'm eating healthy and exercising regularly (although the exercise part can be challenging to get to at times). If I'm having an abundance of creativity I feel very inspired. Creativity spawns inspiration and inspiration spawns creativity. It is a wonderful cycle to be in.

I read a short article in Body & Soul magazine from the July/August 2008 issue about a book called Plant, Seed, Pull Weed: Nurturing the Garden of Your Life by Geri Larkin. "Larkin takes readers into her vegetable and flower garden to teach them a few lessons about what our minds and spirits need to thrive. One of the most important tasks? Weeding. 'If you have a garden, you'll get weeds...If you have a mind, you'll get junky thinking.'...So how do you rid yourself of useless, unnecessary thoughts? 'We stop feeding them the fertilizer of attention. As a result, our minds calm down, and as they do, we watch our lives become lighter, happier, and surprisingly more interesting. When the weeds are gone, you'll be amazed at how quickly everything else takes over. Beauty is there, expanding by the minute.'" I snipped this article and posted it on my wall. It's currently above my desk and I look to it whenever my mind is bogged down with negative thinking. It provides the same lovely lift that a gratitude list does and it doesn't cost a cent. It also reminds me to take stock of my life and to stop doing something if it isn't working for me. I partially credit this idea of weeding the mind of junky thinking for all the creativity I've had lately. It's amazing what shows up when my mind isn't cluttered by useless thought. I'm still working on this though.

I feel that lately some of my posts have been less than optimal. I have been a very busy bee working in this little "room of my own" on a big project that I will be able to tell you about in the coming weeks. It is an exciting time for me here, but also a little bit stressful, and this little blog has been taking the backseat lately. I hope to return to it more fully soon, with fresh inspiration.

When I remember to be grateful, I am inspired. So here is my little list of gratitude:

~the feel of old, well-washed linen in my hand
~an organized desk
~a well-taken picture
~packages in the mail
~memories of our trip to Boston (what a lovely city)
~pictures of Tristan when he was a newborn, baby, toddler (it's amazing what can be forgotten. Thank goodness for pictures!)

5.16.2009

High fructose corn syrup, groggy morning

I've mentioned before that I read labels, right? There's a reason for that. My (ahem) stepson left a message for my husband recently, and I watched as my husband listened intently, twice, then replayed it for me. He wanted his father to know that "Genny was right," (he he he) that high fructose corn syrup is really not good for you. Not just that, but that it is bad for you. He had done a little research. Corn. Fructose. These aren't that bad are they? It turns out they are. When they undergo the process that makes them into high fructose corn syrup (hfcs), they are. You can read a little bit about that here and here. Don't worry they are not super-long, boring articles. I found a couple that were short and sweet. Do me a favor, even if you don't read the entire articles, just click on that first "here" and peruse it before you read this blog entry any further (unless you're already well-informed on the ills of hfcs). Thanks.

I think the main thing to remember about hfcs is that it is cheaper to add as a sweetener than sugar, and as long as producing food is the gigantic industry that it is (for good reason: we have how many millions of people to produce food for?), the cheapest method will most always win out, regardless of the cost to our health. The other thing to remember about the items you see in food labels is the less nature had a hand in making it, the less likely it's good for you. This is not based on lots of research on my part, just common sense. It's hard because a lot of those ingredients have very complicated names and some of them are awful chemicals and others are just the scientific name for some ingredients. The third thing I go by? Ingredient list length. The longer the list, the more crap is in it - and the less likely I'll buy it. All this is leading toward a healthier life and being more conscientious about what I put into my body. Here's to having a mom and step-moms (o.k., there are two ladies I call step-mom but they both can be included here) who pay attention to what goes in. Thanks for teaching me.

This stems from something. Last night, we decided to take my lovely, cheerful, sweet son to get some ice cream at our local, old-fashioned ice cream parlor. Our local ice creamery is an icon in our neighborhood. It's been there since the 1940's. My step-mom grew up with it, I grew up with it, and now my son is growing up with it. It makes walking certain directions difficult but usually I'll just tell him that I don't have any money when he says he wants to go into the ice cream store (I purposely leave all funds at home), and that suffices, but occasionally we'll take him for a cone. We always regret it. Last night that lovely boy became a little wrecking ball! Recalcitrant, whiny, unpleasant. Why? Is it the sugar? I'll have to see if they use sugar or hfcs to make their ice cream. I am curious about the effects certain items have on our personalities. Personally I think things would be a lot more peaceful and there would be lot less health problems if everyone would just stop drinking soda. Yes, that puts it mildly, but you know what I mean. I'm looking forward to seeing this movie this summer, because I want to know more about agri-business and hopefully scare myself into eating better. You didn't think I just got a cone for my son, did you? Nah, I partook too. A kiddie-sized scoop of Butter Brittle. In a cup.

But I'm paying for it this morning.

5.06.2009

Gossip and Gratitude

In the movie Doubt, Philip Seymour Hoffman's character, a priest in a catholic church, gives a sermon on gossip, telling a story to illustrate his point. 

"A woman was gossiping with a friend about a man she hardly knew - I know none of you have ever done this - that night she had a dream. A great hand appeared over her and pointed down at her. She was immediately seized with an overwhelming sense of guilt. The next day she went to confession. She got the old parish priest, Father O'Rourke, and she told him the whole thing.

'Is gossiping a sin?' she asked the old man. 'Was that the hand of God Almighty pointing a finger at me? Should I be asking your absolution? Father, tell me, have I done something wrong?'

(Irish Brogue)
'Yes!' Father O'Rourke answered her. 'Yes, you ignorant, badly brought up female! You have borne false witness against your neighbor, you have played fast and loose with his reputation, and you should be heartily ashamed!'

So the woman said she was sorry and asked for forgiveness.

'Not so fast!' says O'Rourke. 'I want you to go home, take a pillow up on your roof, cut it open with a knife, and return here to me!'

So the woman went home, took a pillow off her bed, a knife from the drawer, went up the fire escape to the roof, and stabbed the pillow. Then she went back to the old parish priest as instructed.

'Did you gut the pillow with the knife?' he says.

'Yes Father.'

'And what was the result?'

'Feathers,' she said.

'Feathers?' he repeated.

'Feathers everywhere, Father!'

'Now I want you to go back and gather up every last feather that flew out on the wind!'

'Well,' she said, 'it can't be done. I don't know where they went. The wind took them all over.'

'And that,' said Father O'Rourke, 'is GOSSIP!'

In the name of the Father, the Son, and the Holy Ghost, Amen."


I really heard this story. Gossip is one of those things I take part in but don't enjoy. It is alluring, an offer of camaraderie, a secret no one knows but you and one other. But not really. It doesn't feel good. It doesn't leave me feeling uplifted or inspired. But it's hard to stop. It's hard to cut off the person telling you the gossip for fear of hurting their feelings, and it's also hard to stop instigating the gossip because it has become somewhat of a habit. How does one break a bad habit? Cold turkey? 

This is where I begin to be conscious about my instigating gossip. When I write it down, I remember better. I better remember. 

Here is something: in January I started using a little ipod application on gratitude. Every day I would write down five or more things that I was grateful for. Gratitude seemed to inspire more gratitude, and I was surprised at all I was grateful for but didn't even realize it. This went on for about two weeks and then dissipated. During this time, I felt light and I didn't engage in gossip. Focusing on what I was grateful for left no room for petty things. 

So today, I am grateful for -
-my son's patience at 2 1/2. I have a lot to learn from this little guy.
-a lovely conversation I had with my husband last night as our son slept during our last hour of traveling home.
-being home again.

File this one under spirituality and healthy living. Really, what else could it be?


4.29.2009

You're not swine, you're bovine! A break from mainstream media

All this talk about swine flu is making me antsy. I hate to think about staying indoors, but I've got a toddler and sometimes, even though you don't want to panic or be extreme, sometimes hand washing is not enough. Especially the way my boy puts his hands in his mouth. I think he must be growing some molars or something because he's got his little hands in there more than usual. And the last two days I haven't been making sure he's getting a lot of walking in, so last night trying to get him to go to sleep was useless until 11pm when he just konked out. The little guy needs to be outside. And trains. The public transportation system here in Portland is great, those crowded, germ breeding little cans of tin. He LOVES the trains. I think if I weren't holding his hand when the little streetcar trains passed by he'd walk right into one of them. We'll see how this whole swine flu thing plays out. Whenever we talk about the "swine" flu he informs me, "You're not swine, you're bovine," a line he loved out of one of our library books.


Take a break from mainstream media and look at the Americana photo blog I just posted on my sidebar. These photos are gorgeous. Just makes you think about real. simple. things.

4.06.2009

Sunday suppers, grace, less waste

bountiful organic garden in Esalen, Big Sur

Sunday night suppers have been a tradition with my father and step-mother for around 10 years. Several months ago it became an issue with Tristan because after his nap he would want to stay home and getting him changed and dressed and over there for supper by 5:30 became too much of a forceful event and no longer fun, so I put it on hold for awhile. I'm hoping that now spring is here and he's a little older, maybe we can start to go again. Sunday supper, after all, is where Tristan learned about "Grace." My father, though not overly religious in any one direction, starts each supper with a grace. "Dear God, thank you for the food you have set before us and for the precious hands that prepared it." Tristan seemed to love the idea of holding hands before a meal and as often as his daddy and he and I sit down together for a meal, there is also a grace. Tristan initiates it usually by spreading wide his hands to hold one of each of ours. "Say grace Tristan." "Mommy say grace." O.k., I say grace - something long and overly inclusive. Then I say, "O.k. now Tristan's turn." Tristan has a lovely, simple grace. He bows his head low, and then very quietly he says, "Dear God thank you for the food. I love you God. Amen." How sweet is that?

In the book I mentioned in the April 4th entry, You Are Your Child's First Teacher by Rahima Baldwin Dancy, she talks about the importance of grace before meals also. The one she mentions that I like best (unfortunately she cites the author as "Unknown") goes like this:

Before the flour, the mill,
Before the mill, the grain,
Before the grain, the sun and rain,
The beauty of God's will.

Yesterday, my hubby and I in a three-hour period got to plant 8 varieties of tomatoes, 3 varieties of cucumbers, some garlic and some dill. Some of the ground we planted in hasn't seen a plant in decades. I am far from being an expert on soil but this little patch in particular gets a good 6 or 7 hours of sun each day, at least in the spring and summer. We'll see how that goes. We also planted a few of the items in containers. We had great luck with containers last year and hope to have more luck with them this year. Planting our own veggies definitely gives me more consideration about wasting food. We have such a plentiful state here in California. Food is everywhere, easy to get and the varieties are endless, all the time. How spoiled we are here! But when we are growing our own, I become more mindful of what gets lost - the squirrels who get the tangerines and persimmons before we do, the little hands that pick the tomato before it's ripe! I am so happy that Tristan has taken to saying grace, as it gives a little moment of pause to remember just where the food came from, the energy and time that went into growing and picking, and to be mindful of its waste. One nice thing about having that compost hole is that I can often put some of the waste back where it belongs. I do notice that between composting our kitchen scraps and recycling, our garbage has become smaller, which was one of my main goals in creating the compost. I think I'll call the city and order a smaller garbage can. That will save a little bit more!

Have a wonderful Monday.

4.05.2009

School, Stress, Sleep, Sunday

Well, I got back into the master's public history program. Now I have to think about sending my boy to preschool! That is the only way I'll have time to study. It's not a perfect world, so part of me feels a little sad at having less time with him, but on the other hand, I saw how much he blossomed during the few days we had him in another preschool. By August he'll be older and more ready - almost three. Wow, how time just shoots by. Seems like I was just preggo. The other night when I couldn't sleep I was stressing out about getting back into the rhythm of studying and reading and it was stressing me out more - I just have to remember not to gobble it all at once. One step at a time is how it goes best, and in fact is the only way it goes. That is how to not stress out - just remember to take it as it comes. Excitement and stress are wicked, prank-playing stepsisters though!

Speaking of not sleeping, I'll really have to remember NOT to finish the coffee in the afternoon by treating myself to a nice little sweet iced-coffee. My still-nursing boy is too sensitive to the caffeine and I found that out for the second time the hard way (I guess I'd forgotten the first time). Needless to say, we had quite a long play-time/story-reading time in the middle of the night. I got to watch him seriously avoid sleep by being impish and cute and kicking his legs just a wee bit too close to me! Finally though, he drifted off. And it gives me time to post something this gorgeous Easter Sunday morning. We have no definitive plans for easter eggs. I didn't do the egg-coloring thing - he's not quite old enough for it and I wasn't motivated enough to get the materials. I have been working on this cute little crown for him though...not the best sewing in the world, but then I've never had to sew around bends of a bejeweled crown either! My aunt said that every thing you ever make needs to have at least one imperfection to keep the bad spirits out of it. Not exactly her words, but the jist of it is, who wants to make something perfect? If it's perfect, how can you know it's yours? The mistake is your mark. Anyway, I'll take a picture of the crown on Tristan's head. I hope he likes it.

3.25.2009

Play, sugar, and peanut butter

vase of flowers











I read this brief but moving article about the untimely deaths of Natasha Richardson and Jade Goody, but more importantly, making sure your kids are cared for in case any thing happens to you: http://www.newsweek.com/id/190782?GT1=43002

O.k., so it's not the most uplifting of thoughts to begin the day, but what if something happens to you before your children are old enough to care for themselves? Even a few small measures can take care of that. More importantly, and this is what I am discovering lately, that you take better care of your children if you take care of yourself too. I find that if I have time to myself in the morning, I do so much better playing with my son during the day! I can jump in with my cup o' coffee and sit on his playroom floor and just PLAY!, leaving other stuff for later. If I don't have that time in the morning, I'm admittedly not as fun and maybe a bit more grumpy. I try not to be for his sake, but it certainly helps if I wake up earlier than he does!

Speaking of grumpy, sugar is a major culprit in our house, at least for my son and me. I can handle it a little better, but I'm a known label-reader (ask my ever-so-patient mom) - I scrutinize labels ridiculously for sugar or "evaporated cane juice" as they call it in health food stores. It wreaks havoc on my son's personality and I would bet the same is true for all kids, whether parents realize it or not. So Tristan loves these little Late July brand sandwich crackers with cheese and peanut butter inside. The cheese ones, no problem, but the peanut butter ones - well, let's just say I discovered their sugar content once I saw my son's personality change. Could be that he's 2, but I'll have to find out for sure by cutting out these crackers to see if he changes BACK to the boy he was a few days ago, pre-p.b. cracker. Peanut butter is so naturally sweet anyway, I just don't understand why sugar needs to be added to it.

And speaking of peanut butter, I made another batch of cereal yesterday (I got the original recipe from a Facebook friend) - but lacked the shredded coconut I usually put in there, so I put in peanut butter instead! It was delicious, and I was able to use less oil because of peanut butter's natural oil. I used Santa Cruz Naturals, but usually I've got Maranatha brand. And in case there was any question, neither have added sugar.

3.22.2009

Happy New Year! No rooz Mobarak!

Happy New Year! Friday was March 20, the first day of spring. In our house this is a big deal - my husband is from Iran and the Persian New Year is the biggest celebration of the year. We made a haf-seen, which is an arrangement each family makes in their home with seven things that begin with the letter "S" - in Farsi. Each item (grass grown from grain, coins, mirror, goldfish, garlic, saffron, a hyacinth and other items that are placed in arrangement for beauty and enhancement) represents something, for instance, rebirth, bounties of the earth, a new start, beauty, light. It is a wonderful tradition and I enjoy the symbolism of it. I don't get as excited about it as my husband, but he doesn't get as excited about Christmas as I do either! Nevertheless it is a wonderful way to ring in the springtime and celebrate along with the trees and flowers and birds.

Yesterday we went to the farmers market in Davis and got some organic veggies. Not so unusual but we are on a kick since leaving Esalen and having been fed so wonderfully for 5 days. All organic veggies fresh from the garden and whole grains - brown rice, quinoa - at every meal. Great toppings and homemade dressings to choose from...mmmm...we were spoiled and came home with an abundance of energy and feeling great! We just want to continue this into our own lives with such a running head start. Keeping away from sugar and dairy is hard sometimes, but the payoff is wonderful when I'm able to do it.

This morning my son woke up yelling for me - he had had a bad dream about DINOSAURS!! Specifically T-Rex. He is afraid of T-Rex, and turns the pages of all books that have pictures of T-Rex. Long necks however, I'm thinking, Brachiosauruses and Brontosauruses, he likes and thinks are helpful. I attribute this to the book "The Littlest Dinosaur" by Michael Foreman. Great book for children. We have checked this book out from the library continuously for about 2 months. I'm afraid if one day we don't have it there might be some tears, but it is slowly going out of our reading circulation. The story idea has not and we are constantly talking about Mr. Long Neck saving -someone- by pulling them out of the mud. Anyway, whenever Tristan is scared he holds his tummy as if to show where the fear is! Amazing...I told someone about this at the Gangaji retreat and they said that's where fear comes from - the solar plexus (if I'm remembering correctly).

It's Sunday and we took our almost ritual family walk - along the river this time - and saw so many beautiful wildflowers! I never knew such beauty could proliferate along a polluted river! Tristan got his train tracks too, although not the train ride unfortunately. The track was under construction, hopefully a sign of infrastructure dollars at work? Some wildflowers we picked and Tristan with his daddy.



3.21.2009

Clear windows and Crafty Mamas

clothesline

This past week at Esalen in Big Sur, my hubby, son and I got a chance to rest and play. Tristan enjoyed the meadow, the ocean, the expansive organic garden and the Gazebo school while I got a chance to hang out all by myself for the first time since before he was born. One day I volunteered to work in the garden (not a selfless act, I love to garden occasionally, especially now that I don't have my own)! Two of the days had morning pranayama (breath) and yoga classes, which I thankfully took part in. Thomas was the teacher and at one point in the class he talked about how conscious breathing was like a window, and if you paid attention you could really see things - everything around you - clearly. I'm paraphrasing there, so it might not be exactly what he said, but it was very clear in that moment, and I was breathing consciously and seeing everything quite clearly at that moment. What a wonderful moment! Nothing in front of me, nothing behind me, just right there. I love being a mom but it does make for a very busy mind!

A week or so before leaving for Big Sur I got my new copy of Mothering magazine where I read a great article about crafty mamas! I began to look at these women's blogs and was hit again with inspiration...and a little envy! How I wished I could whip up something as quick as the Soule Mama and Angry Chicken moms can! Anyway, it inspired me to make a little wrap-around-skirt with a great fabric of colorful umbrellas hemmed with a forest green grosgrain ribbon. My first effort - not bad. I'm lucky to have been raised by a mom who grew up sewing her own clothes (even her own wedding dress!) and spent some time with me during my youth teaching me a little about how to use a sewing machine. I got my own machine while I was pregnant hoping to finish a quilt I started working on. I finished all the cutting but by the time I was done, I was 6 months pregnant and my hands were crippled with pregnancy carpal-tunnel, and I just couldn't finish...someday though! Looking at these women's blogs daily though, gives me further inspiration for what may someday become a master's project, or at least somehow incorporated: the history of women's handwork (in the United States). Lots of women bringing this back into vogue - through expression of creativity and sometimes necessity these days, I am so excited to research this topic. Someday soon hopefully...